For | Level – 1 Practitioners
One of Yoga’s most subtle and yet
deeply powerful tools is Prāṇāyāma. In fact, Śrī T Krishnamacharya highlights the practice
of Prāṇāyāma as one of the highest forms of Tapas, or discipline done to
eliminate impurities from all dimensions of the body. Prāṇāyāma, when properly and systematically
practiced, under the guidance on an experienced teacher, can offer diverse
physical and mental health benefits.
The practice was led by Śrī V Srinivasan, Senior Yoga Therapist & Faculty of KYM Institute of Yoga Studies.